Pilates is an excellent way to get in shape and stay active. Even if you have limited time to work out every day, a Pilates class can help you get your sweat on in an hour or less. Exercise is only part of the equation if you want to look and feel your best though. […]

To carry out your everyday activities efficiently, you need strong bones and muscles. Unfortunately, as you age, the fragileness of your bones intensifies hence the tendency to develop hump-like posture. Fortunately, the abnormality is preventable. To have the right bone density, in addition to eating a balanced diet, you need to exercise regularly thus the […]

At Performance Pilates, we believe in more than just exercise. We are dedicated to the Joseph Pilates’ method, and its promotion of total body wellness. Using the Pilates Method,  Performance Pilates tailors each clients’ workout according to their individual needs and level.  We are able to modify all exercises accordingly to accommodate any specific issue or […]

Imagine you are preparing for the big game. You’ve practiced daily, ensured healthier eating, motivated yourself with positive thinking, and visualized your end goal.  These practices are combined knowingly for the best performance. Like prepping for the big game, your body must be trained in a variety of aspects to achieve overall wellness thus bettering […]