Pilates is an excellent way to get in shape and stay active. Even if you have limited time to work out every day, a Pilates class can help you get your sweat on in an hour or less. Exercise is only part of the equation if you want to look and feel your best though.

To really take on your health head first, you need a clean, healthy diet. One of the best ways to get that is to enjoy detox smoothies as part of your Pilates routine. Use this guide to learn more about detox smoothies, how they can benefit you, and even how you can make your own at home.

The Benefits of Detox Smoothies

A healthy diet is a huge part of living well, and even if you exercise all day every day, you’ll never feel your best if your nutrition routine is off. After a Pilates session, it’s important to energize your body with the right nutrients for recovery. Heavy cooked food isn’t always the answer. 

With detox smoothies, you can boost your energy level without feeling bloated and heavy. Detox smoothies are also wonderful option for weight loss since they won’t deprive you of calories, but they can be filling and hearty. Smoothies are also an excellent supplement after a strenuous Pilates session when you don’t need a whole meal or your workout falls in the middle of the day.

Making Detox Smoothies

If you’re new to juicing or making smoothies in general, tackling something like a detox smoothie can seem daunting. The truth is that detox smoothies are easy to make once you understand that your goal is to steer clear of processed foods and give your system a full reset.

To make detox smoothies, you’ll want to concentrate on natural ingredients like apples, bananas, blueberries, strawberries, and greens like kale or baby spinach. You can also include healthy nut milk to add a little extra protein. Whenever possible, look for organic ingredients to keep your food as clean as possible.

Basic Detox Smoothie Recipe

What you choose to put in your detox smoothies is up to you, but a basic recipe can help guide you when you first start out. Over time, you can craft your smoothie to your needs and tastes.

Fruit and Greens Smoothie

Step 1: Combine 1 cup of fruit and 1 cup greens in your blender. Add 1/2 cup nut milk and 1/2 to 1 cup of ice.

Step 2: Blend thoroughly until your desired texture is reached. You can add more fruit, greens, or liquids as needed.

Step 3: Serve and enjoy in a chilled glass or to-go container. Smoothies are excellent for individuals with busy schedules!

Pilates is an essential part of many people’s workout routine. At Performance Pilates, we believe in a combination of exercise and nutrition to help you get the results you desire. Reach out to us today to learn more about our facilities, class schedules, our instructors, and more!