Founder of Classical Pilates, Joseph Pilates, developed routines that bring results with consistent practice both in private sessions and at home. With a steady routine, your muscles can properly adapt over time leading to maximum results. Performance Pilates developed a class card program to make consistent Pilates practice easier for our clients. Class cards are offered for four or eight class sessions. These class cards can be purchased for private training, duet training, trio training, or mat work classes. Our training sessions are a dedicated 50 minutes of Classical Pilates exercise.
As you develop a strategic Pilates routine and combine it with a healthy diet and cardio exercise, you’ll find a difference in the shape of your body. While it’s unrealistic to expect to evolve into a professional dancer’s body, you can expect to see an increase in muscle tone. Focusing on core movements, Pilates utilizes controlled movements to build strength, flexibility, and endurance. Through Classical Pilates, you can achieve a full body sculpting exercise in a span of fifty minutes.
The key to results through Pilates exercise is as simple as this: dedication. Persistently attending Pilates sessions benefits your entire body. If you’ve never taken a class before, that’s okay! With a class card, you’ll have the ability to fully embrace this new exercise. After your first class, you may be sore. However, after continually exposing your body to mind and muscle training, you’ll find the practices come easier with an added challenge each time. For those who have attended sessions at Performance Pilates, purchasing a class card is a more cost-effective way to plan your next month of sessions. By purchasing a class card, you’ve taken the first step towards your dedication and consistency.
What are you waiting for? Stop by Performance Pilates today or contact us for more information on class card pricing!