To fully appreciate how one effects the other – we must start by defining what the posterior chain is, and it’s a group of muscles on the posterior of the body including the biceps femoris, gluteus maximus, erector spinae muscle group, trapezius, and posterior deltoids.    Now, let’s look at the relationship between the posterior chain and Pilates.    A Stable […]

Staying active while you’re pregnant keeps you fit and healthy, which is beneficial to you and your baby. There are many exercises pregnant women can do safely, Pilates is one of the best options for women preparing for childbirth.   Keep reading to learn 10 benefits of prenatal Pilates for expectant mothers.   1. Healthy Weight […]

Pilates has been around for over 50 years now, and if you go the average class, you’ll see a mix of young and old faces enjoying their workout together. While Pilates is great for all age groups and levels of physical fitness, there are quite a few benefits for seniors looking to start a new […]

Maybe it is the dog that kept you up all night barking, the chaos of getting bags or lunches together this morning, or realizing you left your coupons at home while checking out at the local grocery store. It is safe to say that life can be stressful, and we aren’t always able to make […]

To get the most out of your Pilates routine, you must first learn the various breathing techniques to guide your relaxation. When you think of breathing techniques, I’m sure your mind reverts to the old “inhale…now exhale,” we’ve all heard a time or two. While this is the core of all breathing techniques, Pilates focuses […]

For many people, issues such as back pain, improper posture, and lack of proper muscle control affect quality of life or the ability to carry out basic daily functions. Pilates exercises have been used for many years to provide an effective natural remedy to such complications. Classical Pilates is a series of exercises aimed at […]

When you first hear the term “mat Pilates,” what comes to mind? Is it a group of people rolling around on the floor or a series of stretches that seem way too challenging? Rather than making use of intimidating equipment, mat Pilates makes use of your body weight and a simple floor mat for cushioning. […]

So you’ve told your friend about your new Pilates classes (if you haven’t, you should) and they are eager to experience the same life-changing results that you’ve described! Research has proven that exercise is greatly enhanced by having a friend join you or in a group setting. Working out with a partner encourages you to […]

Pilates has over the years gained popularity as a method of reducing chronic low back pain. Pilates is an exercise routine developed by Joseph Pilates that emphasized on strengthening the core of the body. This includes the back, pelvis and abdominal muscles. Before you sign up for your classical Pilates classes, there are a couple of […]