The benefits of Classical Pilates are many – from increased flexibility, toning and even weight loss.  Instructors and advocates of Pilates are not going to make the claim that participating in regular Pilates sessions will help make you appear years younger.  But Pilates can be a beneficial anti-aging regimen to help you look and feel […]

Many Pilates aficionados take classes to strengthen their core, or perhaps as a way to have a leaner body.  Both results can be attained through a regular Pilates program.  Another benefit of Pilates that many may not realize is how the popular exercise regimen can improve your brain’s health too! When we hit our 20’s […]

  Once you’ve begun, just keep going.  It may seem at times your body is just not meant to do these things. Just keep going.  Each time you arrive on the mat, you are a little stronger than the last time.  Stronger, not only physically, but also mentally.  Understanding the intricate muscular balance within your […]